[홈패널] 비디오 플레이어 추가
This commit is contained in:
537
com.twin.app.shoptime/assets/mock/bigbuckbunny.m3u8
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com.twin.app.shoptime/assets/mock/bigbuckbunny.m3u8
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||||
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||||
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||||
#EXT-X-ENDLIST
|
||||
279
com.twin.app.shoptime/assets/mock/video.vtt
Normal file
279
com.twin.app.shoptime/assets/mock/video.vtt
Normal file
@@ -0,0 +1,279 @@
|
||||
WEBVTT FILE
|
||||
|
||||
1
|
||||
00:00:02.619 --> 00:00:04.804
|
||||
Hello everyone nice to meet you all again
|
||||
|
||||
2
|
||||
00:00:04.804 --> 00:00:05.922
|
||||
My name is Marina
|
||||
|
||||
3
|
||||
00:00:05.922 --> 00:00:09.259
|
||||
And today we will have a special Ashtanga yoga class
|
||||
|
||||
4
|
||||
00:00:09.409 --> 00:00:10.827
|
||||
Please if you are beginner
|
||||
|
||||
5
|
||||
00:00:10.827 --> 00:00:13.646
|
||||
Be careful with all Asnas we will do today
|
||||
|
||||
6
|
||||
00:00:13.646 --> 00:00:15.615
|
||||
and enjoy
|
||||
|
||||
7
|
||||
00:00:21.588 --> 00:00:24.290
|
||||
Okay guys and let's start with the sun’s rotation
|
||||
|
||||
8
|
||||
00:00:24.290 --> 00:00:26.926
|
||||
Inhale
|
||||
|
||||
9
|
||||
00:00:26.926 --> 00:00:28.228
|
||||
Exhale
|
||||
|
||||
10
|
||||
00:00:28.228 --> 00:00:31.064
|
||||
Next inhale bring your hands up
|
||||
|
||||
11
|
||||
00:00:31.064 --> 00:00:34.751
|
||||
and go down to the downfold
|
||||
|
||||
12
|
||||
00:00:34.751 --> 00:00:36.586
|
||||
Inhale look up
|
||||
|
||||
13
|
||||
00:00:36.586 --> 00:00:38.705
|
||||
Exhale jump back to the plank
|
||||
|
||||
14
|
||||
00:00:38.705 --> 00:00:39.856
|
||||
Chaturanga
|
||||
|
||||
15
|
||||
00:00:39.856 --> 00:00:41.324
|
||||
Upward dog
|
||||
|
||||
16
|
||||
00:00:42.292 --> 00:00:46.913
|
||||
and slowly come to the downward dog
|
||||
|
||||
17
|
||||
00:00:46.913 --> 00:00:49.365
|
||||
Extend your back
|
||||
|
||||
18
|
||||
00:00:49.933 --> 00:00:53.119
|
||||
and bring now up your right leg
|
||||
|
||||
19
|
||||
00:00:53.119 --> 00:00:56.389
|
||||
Move it forward and step forward
|
||||
|
||||
20
|
||||
00:00:56.389 --> 00:00:58.108
|
||||
Okay
|
||||
|
||||
21
|
||||
00:00:58.108 --> 00:01:01.194
|
||||
Bring your right leg on top of the right hand
|
||||
|
||||
22
|
||||
00:01:01.194 --> 00:01:04.514
|
||||
and try to keep the balance here
|
||||
|
||||
23
|
||||
00:01:04.514 --> 00:01:06.132
|
||||
Jump back and again
|
||||
|
||||
24
|
||||
00:01:06.132 --> 00:01:08.451
|
||||
Upward dog inhale
|
||||
|
||||
25
|
||||
00:01:08.451 --> 00:01:10.236
|
||||
Exhale downward dog
|
||||
|
||||
26
|
||||
00:01:13.373 --> 00:01:16.593
|
||||
Extend your back and now your left leg up
|
||||
|
||||
27
|
||||
00:01:16.593 --> 00:01:22.982
|
||||
Bend your knee and step forward with your left leg
|
||||
|
||||
28
|
||||
00:01:22.982 --> 00:01:26.486
|
||||
Okay bring your left hand behind your left hip
|
||||
|
||||
29
|
||||
00:01:26.486 --> 00:01:30.023
|
||||
and again bring all the weight on top of your left hand
|
||||
|
||||
30
|
||||
00:01:30.023 --> 00:01:31.691
|
||||
Try to keep the balance here
|
||||
|
||||
31
|
||||
00:01:31.691 --> 00:01:35.545
|
||||
and jump back to the upward dog
|
||||
|
||||
32
|
||||
00:01:35.545 --> 00:01:39.649
|
||||
and downward dog
|
||||
|
||||
33
|
||||
00:01:39.649 --> 00:01:43.069
|
||||
Continue breathing inhale
|
||||
|
||||
34
|
||||
00:01:43.069 --> 00:01:45.321
|
||||
and exhale
|
||||
|
||||
35
|
||||
00:01:45.321 --> 00:01:47.090
|
||||
Look forward
|
||||
|
||||
36
|
||||
00:01:47.090 --> 00:01:49.559
|
||||
Okay and step forward
|
||||
|
||||
37
|
||||
00:01:49.559 --> 00:01:51.611
|
||||
Now we'll go to Bakasana
|
||||
|
||||
38
|
||||
00:01:51.611 --> 00:01:56.883
|
||||
Here you can bring your weight to your hands
|
||||
|
||||
39
|
||||
00:01:56.883 --> 00:02:00.887
|
||||
Be careful here and if you're suppose to jump back
|
||||
|
||||
40
|
||||
00:02:00.887 --> 00:02:04.240
|
||||
again upward dog and downward dog
|
||||
|
||||
41
|
||||
00:02:04.240 --> 00:02:05.542
|
||||
Extend your back
|
||||
|
||||
42
|
||||
00:02:05.542 --> 00:02:07.660
|
||||
One more time
|
||||
|
||||
43
|
||||
00:02:09.012 --> 00:02:10.163
|
||||
Very good
|
||||
|
||||
44
|
||||
00:02:10.163 --> 00:02:13.283
|
||||
Look forward
|
||||
|
||||
45
|
||||
00:02:13.283 --> 00:02:17.203
|
||||
Place your knees on the mat
|
||||
|
||||
46
|
||||
00:02:17.203 --> 00:02:19.389
|
||||
Open your legs a bit
|
||||
|
||||
47
|
||||
00:02:19.389 --> 00:02:22.959
|
||||
and we’re going to Sirsana hands stand
|
||||
|
||||
48
|
||||
00:02:22.959 --> 00:02:27.547
|
||||
Please be careful here slightly moving with your legs
|
||||
|
||||
49
|
||||
00:02:27.547 --> 00:02:30.884
|
||||
Bring them very very slightly up
|
||||
|
||||
50
|
||||
00:02:30.884 --> 00:02:32.619
|
||||
Keeping balance
|
||||
|
||||
51
|
||||
00:02:32.619 --> 00:02:37.240
|
||||
But be very careful if you're trying this pose please
|
||||
|
||||
52
|
||||
00:02:37.240 --> 00:02:38.875
|
||||
Be careful with your neck
|
||||
|
||||
53
|
||||
00:02:38.875 --> 00:02:43.096
|
||||
and try to keep the weight in your hands
|
||||
|
||||
54
|
||||
00:02:43.096 --> 00:02:47.417
|
||||
Here you can do some variation like open your legs
|
||||
|
||||
55
|
||||
00:02:47.734 --> 00:02:50.620
|
||||
closing them
|
||||
|
||||
56
|
||||
00:02:51.371 --> 00:02:53.206
|
||||
But always be careful
|
||||
|
||||
57
|
||||
00:02:53.206 --> 00:02:58.661
|
||||
that your neck and shoulders are completely relaxed.
|
||||
|
||||
58
|
||||
00:02:58.661 --> 00:03:02.649
|
||||
And of course after Sirsana we'll relax
|
||||
|
||||
59
|
||||
00:03:02.649 --> 00:03:05.885
|
||||
or stay in a child’s pose for a little while
|
||||
|
||||
60
|
||||
00:03:07.637 --> 00:03:09.472
|
||||
Okay look forward
|
||||
|
||||
61
|
||||
00:03:09.472 --> 00:03:14.744
|
||||
Bring your back again in the position of the downward dog
|
||||
|
||||
62
|
||||
00:03:16.596 --> 00:03:20.233
|
||||
And we’ll jump forward
|
||||
|
||||
63
|
||||
00:03:20.233 --> 00:03:22.669
|
||||
Roll up the spine return
|
||||
|
||||
64
|
||||
00:03:22.669 --> 00:03:25.572
|
||||
Inhale and Exhale
|
||||
|
||||
65
|
||||
00:03:25.572 --> 00:03:27.507
|
||||
Namaste
|
||||
|
||||
66
|
||||
00:03:28.558 --> 00:03:31.110
|
||||
Thank you everyone for joining my class today
|
||||
|
||||
67
|
||||
00:03:31.110 --> 00:03:33.196
|
||||
I hope it was not too difficult for you
|
||||
|
||||
68
|
||||
00:03:33.196 --> 00:03:36.132
|
||||
and hope to see you in my next classes
|
||||
|
||||
69
|
||||
00:03:36.132 --> 00:03:37.500
|
||||
Good bye
|
||||
|
||||
|
||||
Reference in New Issue
Block a user